Are you concern about your health?
With rat race and hectic lifestyle that most people are living now...
Majority of people overlook their state of health.
Imbalance diet will trigger lifestyle illlnesses (High Blood Pressure, Diabetics, High Cholesterol, Heart Disease and Gastric etc..) in the long run!!

Looking at What We Eat...




Fats, Oil, Salt and Sugar
Use in small amounts

Meat & alternatives
2-3 servings

Fruit & Vegetables
2 servings each

Rice & alternatives
5-7 servings






By using the Healthy Diet Pyramid as a guide, really can achieve healthy weight???
>>>Many people follow these pattern but still couldn't achieve!!!.. Why?
By sharing in this blog is to help everybody have a better understanding of
having Balance Nutrition Everyday is very important to us!

*Our Mission: Make the World Healthier

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