Have you eaten
2 servings of fruits &
2 servings of vegetables today?
Fruit and vegetables provide a wide range of phytochemiclas (plant chemicals), vitamins and minerals, and fibre which your body needs to maintain good health. Eat 2 servings of fruit and 2 servings of vegetables everyday to stay in the pink of health!
Looking at our current lifestyle, how many of us can really achieve it?
=> Some of us, don't like to eat fruits!
=> Some of us, don't like to eat vegetables!
If you are a mum or a housewife now, ask yourself...
=> Anyone in your family are choosy on their food?
=> Do you really prepare 7 colors of vegetables everyday?
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